by Kathleen Trotter | Apr 5, 2021 | Article, Media, Walk Run Jog, Workouts and Exercises.
Here’s how your ‘health personality’ can evolve I have spent over half my life in the fitness field, a totally surreal milestone considering I spent the first half dreaming of being a lawyer, lying to get out of gym class, and sneaking unhealthy food. I am happy to...
by Kathleen Trotter | Jan 25, 2021 | Article, Media, Walk Run Jog, Workouts and Exercises.
5 Ways to Keep Cardio Workouts Interesting Do you thrive in the cardio lane? You don’t have to become a soccer player if you hate team sports and running. I am absolutely a believer in finding activities that you enjoy—or at least activities you don’t despise. The...
by Kathleen Trotter | Jan 20, 2021 | Article, Covid Sanity Pack, Media, Walk Run Jog, Workouts and Exercises.
Up and at ’em, Sunshine State. Here’s 5 fitness tips to KO virus isolation gloom Here are five ways to pass the “COVID exam” and become a health ninja: 1. Get your expectations in check. Pivot. Recalibrate. Tweak your mindset. Your workouts will not be the same...
by Kathleen Trotter | Jan 20, 2021 | Blog, Book Reviews from a fitness and health perspective., Walk Run Jog
A.K.A. How to let go of “dead people’s goals” and use emotions as “data” not directives! By Susan David Emotional Agility is a must-read and Susan David’s podcast Checking In is a must-listen. David is one of those thinkers who just gets in your head—in a good way!...
by Kathleen Trotter | Jan 20, 2021 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective., Walk Run Jog
Emotional Agility–By Susan David by Kathleen Trotter | Jan 20, 2021 A.K.A. How to let go of “dead people’s goals” and use emotions as “data” not directives! By Susan David Emotional Agility is a must-read and Susan David’s podcast Checking In is a must-listen....