by Kathleen Trotter | May 19, 2021 | Article, Covid Sanity Pack, Media, Walk Run Jog, Workouts and Exercises.
Five Spring Outdoor Workout Ideas It is time to get outside. Moving your body in nature (even if your “nature” is mostly cars and concrete) is essential for your mental and physical health! As I always tell my clients, “The worse your mood, the more important the...
by Kathleen Trotter | May 13, 2021 | Article, Media, Walk Run Jog, Workouts and Exercises.
Single leg strength: A must do for runners Running is a single-leg activity. Thus, to be strong, resilient, and an injury-free runner, one has to be able to create power, dissipate ground reactionary forces, and maintain functional biomechanics on one leg. Originally...
by Kathleen Trotter | May 10, 2021 | Media, Video, Walk Run Jog, Workouts and Exercises.
CHCH-Start to Run With gyms closed, running seems a good option for exercise. But if you haven’t run before here’s a few things you should do before you lace up your sneakers. Running is a single-leg activity. Every time you land your entire body has to...
by Kathleen Trotter | Apr 18, 2021 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective., Covid Sanity Pack, Walk Run Jog
Advice Not Given—by Mark Epstein (Or in Kathleen speak: Want to Get Healthier? Shake the Trance of Desire. Get Comfortable in Discomfort) In Advice Not Given, Mark Epstein attempts to demonstrate the transformative power of marrying psychotherapy and Buddhism. His...
by Kathleen Trotter | Apr 18, 2021 | Blog, Book Reviews from a fitness and health perspective., Walk Run Jog
(Or in Kathleen speak: Want to Get Healthier? Shake the Trance of Desire. Get Comfortable in Discomfort) In Advice Not Given, Mark Epstein attempts to demonstrate the transformative power of marrying psychotherapy and Buddhism. His thesis is that both disciplines...