READ MORE Get Fit Anywhere! February 14, 2020 You don’t need a gym membership or fancy home equipment to get a good workout. Here are some tips... READ MORE Reach Those Goals February 14, 2020 Fitness is certainly not one of those “one size fits all” categories. WATCH NOW READ MORE Stop the fitness insanity and reach your goals!! January 3, 2020 Insanity is repeating the same action and expecting different results. You don't do that in other areas of your... READ MORE Fascial stretching September 3, 2019 The fascial system connects the entire body. Fascia is connective netting that connects your feet to your hips to... READ MORE Journal your way to better health May 25, 2019 Whats' an X and O journal? Do you want to replicate a good action? Get rid of one that... READ MORE Non-negotiable moves November 12, 2018 Want to be healthy in the future? Then you have to start moving and making changes today. Don't put... READ MORE Stay on your health horse as you travel July 13, 2018 It’s easy to get off track with exercise and healthy eating now that summer vacation is here, but fitness... READ MORE Fitness Fails March 31, 2018 Are you giving it your all when it comes to exercise, but still not seeing results? Kathleen shows us... READ MORE Finding Your Fit on CHCH January 23, 2017 My CHCH Morning Live interview is UP :-) Take a look :-) Thank you Dundurn Press for publishing such a... READ MORE CHCH Morning Live February 18, 2016 Had such fun on CHCH Morning Live! Thanks Bob for being such a great host :-) It was a... READ MORE Fitness Goals with Bob Cowan on CHCH January 15, 2015 Loved talking with @BobCowanCHCH today about how to make fitness goals instead of fitness wishes! Thanks so much for... READ MORE CHCH Morning Live January 15, 2015 Loved talking with @BobCowanCHCH about how to make fitness goals instead of fitness wishes! Thanks so much for having...