September 13, 2021
Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Join me on CHCH...
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February 14, 2020You don’t need a gym membership or fancy home equipment to get a good workout. Here are some tips... -
February 14, 2020Fitness is certainly not one of those “one size fits all” categories. WATCH NOW
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January 3, 2020Insanity is repeating the same action and expecting different results. You don't do that in other areas of your...
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September 3, 2019The fascial system connects the entire body. Fascia is connective netting that connects your feet to your hips to...
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May 25, 2019Whats' an X and O journal? Do you want to replicate a good action? Get rid of one that...
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November 12, 2018Want to be healthy in the future? Then you have to start moving and making changes today. Don't put...
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July 13, 2018It’s easy to get off track with exercise and healthy eating now that summer vacation is here, but fitness...
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March 31, 2018Are you giving it your all when it comes to exercise, but still not seeing results? Kathleen shows us...
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January 23, 2017My CHCH Morning Live interview is UP :-) Take a look :-) Thank you Dundurn Press for publishing such a...
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February 18, 2016Had such fun on CHCH Morning Live! Thanks Bob for being such a great host :-) It was a...
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January 15, 2015Loved talking with @BobCowanCHCH today about how to make fitness goals instead of fitness wishes! Thanks so much for...