CHCH: The “Minutes” workout Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Join me on CHCH as I run through my “Minutes” workout. Warmup Start with 3 minutes of Cardio (get into your Jane Fonda!) Three...
Stop the fitness insanity and reach your goals!! Insanity is repeating the same action and expecting different results. You don’t do that in other areas of your life. Why are you doing it with your health and fitness? Time to stop making resolutions think of...
Journal your way to better health Whats’ an X and O journal? Do you want to replicate a good action? Get rid of one that isn’t really doing anything for you? Find out how!! WATCH...
Non-negotiable moves Want to be healthy in the future? Then you have to start moving and making changes today. Don’t put off what you can do today so you can move at a later date. These 4 non-negotiable exercises will help you keep moving! Squatting Balance...
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