READ MORE Three “Unhealthy Healthy Foods” Derailing Your Success! July 17, 2020 Too many of us inadvertently self-sabotage with what I call “unhealthy healthy choices.” We think our choices are healthy,... READ MORE Design A Life You Love July 16, 2020 We confuse compassion with being easy on ourselves. Actually, compassion is making choices because you love yourself. Finding compassion... READ MORE What Are the Best Foods to Eat Before Bed for a Good Nights Sleep? July 15, 2020 What should you eat before bed? Nothing. Herbal tea. Water. This answer might sound flippant, but really, most of us don’t... READ MORE Journaling the Next Generation: Beyond the Basic Food and Diet Journal July 15, 2020 The traditional food and exercise journal is — for good reason — a staple of the health field. Too... READ MORE Easy food substitutions January 20, 2020 Want to make a few changes to your diet but not sure where to start? Consider simple, yet effective,... READ MORE The importance family routines October 12, 2019 Don't be in reaction mode. Be prepared! Set up systems to create a healthier family. LISTEN NOW READ MORE “perfect summer diet“ June 24, 2019 Kathleen suggests that instead of trying to find the “perfect summer diet”, become an educated mix maker – curate... READ MORE Eat Your Water with These Hydrating Foods June 13, 2019 Most of us know that staying hydrated is important, yet too many of us don’t make it a conscious... READ MORE You’ve been told breakfast is the most important meal of the day. Is it? March 4, 2019 Are you someone who can’t function without fuel first thing in the morning? Or do you not eat a... READ MORE Expert Tips to Improve Your Healthy Living Habits January 2, 2019 It's so frustrating when you are working so hard but not reaching your goal. Watch to find ways you... READ MORE Fitness Fails March 31, 2018 Are you giving it your all when it comes to exercise, but still not seeing results? Kathleen shows us... READ MORE Spotting unhealthy healthy foods March 6, 2018 Rahim, host of CTV Winnipeg's morning show gets tips on foods that pose as healthy choices, but have hidden...