by Kathleen Trotter | Jul 16, 2020 | Article, Healthy Eating
Three “Unhealthy Healthy Foods” Derailing Your Success! Too many of us inadvertently self-sabotage with what I call “unhealthy healthy choices.” We think our choices are healthy, when in reality our “healthy” choices are not serving our goals. The “I am working so...
by Kathleen Trotter | Jul 16, 2020 | Audio, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
Design A Life You Love We confuse compassion with being easy on ourselves. Actually, compassion is making choices because you love yourself. Finding compassion for yourself is a process. Plus, some days our self-talk will be better than others. We don’t have...
by Kathleen Trotter | Jul 15, 2020 | Article, Covid Sanity Pack, Healthy Eating
What Are the Best Foods to Eat Before Bed for a Good Nights Sleep? What should you eat before bed? Nothing. Herbal tea. Water. This answer might sound flippant, but really, most of us don’t need food after dinner and before bed, especially the type of foods one...
by Kathleen Trotter | Jul 15, 2020 | Article, Covid Sanity Pack, Growth Mindset., Healthy Eating
Journaling the Next Generation: Beyond the Basic Food and Diet Journal The traditional food and exercise journal is — for good reason — a staple of the health field. Too many of us overestimate our healthy choices and drastically underestimate our unhealthy ones — the...
by Kathleen Trotter | Jan 20, 2020 | Healthy Eating
Easy food substitutions Want to make a few changes to your diet but not sure where to start? Consider simple, yet effective, substitutions. Healthy eating doesn’t have to be complicated or disgusting; it doesn’t have to make you feel overwhelmed or deprived. Instead...
