by Kathleen Trotter | Jan 27, 2019 | Amazing Book Reviews from a fitness and health perspective., Blog, Covid Sanity Pack, Healthy Eating
Dare to Lead by Brené Brown To say that I am a Brené Brown “fan” doesn’t capture the depth to which Brené’s research has impacted my development; I have folded many of Brené’s tenets into my personal philosophy, self-talk, and analytical life lens. I find a...
by Kathleen Trotter | Jan 27, 2019 | Blog, Newsletter
January 2019 Newsletter is out It’s 2019!!! Time for renewed dedication to a fitter you! Read my newsletter for tips and tricks a fun burpee variation (yep fun!! :-D) and a great SuperBowl recipe! READ...
by Kathleen Trotter | Dec 27, 2018 | Blog, Covid Sanity Pack, Growth Mindset., Healthy Eating
Eighth Pocket of Joy: Orange Coffee with Unsweetened Chocolate Almond Milk So, as you all know, I LOVE Christmas. LIKE LOVE!!!!! I also love my morning coffee. I often convince myself to go to bed by saying. “Kathleen, if you go to sleep you get to wake-up to COFFEE!”...
by Kathleen Trotter | Dec 19, 2018 | Blog, Newsletter
December Newsletter is out!! Use fitness hacks to manage stress and make healthy holiday choices!! Workouts typically dwindle as sugar consumption increases — not an ideal equation! The trick to surviving the holidays is remembering that being active will HELP you...
by Kathleen Trotter | Dec 18, 2018 | Amazing Book Reviews from a fitness and health perspective., Article, Blog, Covid Sanity Pack
Fierce Intimacy by Terry Real I use relationship self-help books to improve my relationship with my partner, James, and to build a better relationship with myself. I apply the tools and strategies suggested to how I interact with my inner “me.” Why? I truly believe...
by Kathleen Trotter | Dec 18, 2018 | Blog, Book Reviews from a fitness and health perspective.
Book Review Fierce Intimacy by Terry Real I use relationship self-help books to improve my relationship with my partner, James, and to build a better relationship with myself. I apply the tools and strategies suggested to how I interact with my inner “me.” Why? I...
