by Kathleen Trotter | Jun 13, 2019 | Blog, Book Reviews from a fitness and health perspective.
Book Review: Everything Is F*cked. A Book About Hope by Mark Manson Mark Manson, the man who brought us The Subtle Art of Not Giving A F*ck, is back with another F-bomb infused anti–self-help self-help book. His slightly in-your-face titles aside, his main take-aways...
by Kathleen Trotter | Jun 13, 2019 | Amazing Book Reviews from a fitness and health perspective., Blog
Everything Is F*cked. A Book About Hope by Mark Manson Mark Manson, the man who brought us The Subtle Art of Not Giving A F*ck, is back with another F-bomb infused anti–self-help self-help book. His slightly in-your-face titles aside, his main take-aways are typically...
by Kathleen Trotter | Apr 26, 2019 | Blog, Newsletter
April Newsletter In this newsletter ‘Movement Being Non-negotiable’ is not the only thing I share! I have lots of tips, tricks and videos to get you in the best shape for summer!! READ...
by Kathleen Trotter | Mar 4, 2019 | Blog, Newsletter
MARCH NEWSLETTER First a reassuring declaration .…WINTER WILL END!! I know this may seem hard to believe — I get it — BUT do not lose hope. All seasons do eventually end AND hope is critical — I truly believe that the motivation needed to put one foot in front of the...
by Kathleen Trotter | Jan 27, 2019 | Article, Blog, Covid Sanity Pack, Growth Mindset., Healthy Eating
Ninth Pocket of Joy: Mushroom Hot Chocolate I love chocolate — like love!! Mushrooms taste sort of nutty and rich (I love nuts … they remind me of chocolate. When I taste nuts, I think of things like chocolate almonds.) This hot chocolate is yummy and rich without...
by Kathleen Trotter | Jan 27, 2019 | Amazing Book Reviews from a fitness and health perspective., Blog, Covid Sanity Pack, Healthy Eating
Dare to Lead by Brené Brown To say that I am a Brené Brown “fan” doesn’t capture the depth to which Brené’s research has impacted my development; I have folded many of Brené’s tenets into my personal philosophy, self-talk, and analytical life lens. I find a...
