READ MORE Birth Ready and Beyond: from Mom Through Menopause December 24, 2021 There are endless options when it comes to fitness plans and healthy lifestyles. But what makes these healthy choices actually... READ MORE Creating Your Future Fittest Self with Mindset at the Forefront: Outside the Studio Podcast December 8, 2021 SHOW NOTES On this episode of Tara Tovar's Outside the Studio podcast you'll learn about how fitness isn’t just about discipline;... READ MORE Small Wins= Big Changes : Ultimate Bio-Hack for Women Podcast November 30, 2021 Kathleen joins Dr. Brandy Victory, D.C. in a wonderful conversation about making health seem less like an obligation and more... READ MORE Our body is meant to move April 7, 2021 FIRST OFF: The best thing you can do for yourself is to embrace the fact that MOVEMENT IS NON NEGOTIABLE.... READ MORE We don't do everything for money... March 12, 2021 There are so many nuggets in this audio. Steve and Kathleen share their perspectives on everything from time management to... READ MORE Witchy Wellness mindset is key to health and fitness February 18, 2021 In this episode you'll hear: Kathleen’s transformational story and why she empowers others to do the same Why are brains... READ MORE Transform Your Choices into Habits February 16, 2021 So, you managed a 10-minute walk earlier today? Excellent! Remember that success only comes when you decide to meet yourself where you are and by staying consistent. You... READ MORE Engagement, agility, and distraction February 6, 2021 Simply Human Podcast: Mark and Rick—helping humans discover just how simple being a healthy human really is. Eat like a... READ MORE EP: 194 Why You Don’t Need Motivation to Get and Stay Fit August 3, 2020 Struggling to get motivated to make healthy changes in your life? You don't need motivation, you need a system and accountability. ... READ MORE The Bevan James Eyles Show, Episode 182 July 16, 2020 We go deep into all things health and fitness. LISTEN NOW! READ MORE Ep 32. Kathleen Trotter Will Kick Your Ass With Compassion July 16, 2020 It's time to let go of the myth that motivation and willpower are the keys to health success and turn... READ MORE Design A Life You Love July 16, 2020 We confuse compassion with being easy on ourselves. Actually, compassion is making choices because you love yourself. Finding compassion for...