READ MORE Our body is meant to move April 7, 2021 FIRST OFF: The best thing you can do for yourself is to embrace the fact that MOVEMENT IS NON... READ MORE We don't do everything for money... March 12, 2021 There are so many nuggets in this audio. Steve and Kathleen share their perspectives on everything from time management... READ MORE Witchy Wellness mindset is key to health and fitness February 18, 2021 In this episode you'll hear: Kathleen’s transformational story and why she empowers others to do the same Why are... READ MORE Transform Your Choices into Habits February 16, 2021 So, you managed a 10-minute walk earlier today? Excellent! Remember that success only comes when you decide to meet yourself where you are... READ MORE Engagement, agility, and distraction February 6, 2021 Simply Human Podcast: Mark and Rick—helping humans discover just how simple being a healthy human really is. Eat like... READ MORE EP: 194 Why You Don’t Need Motivation to Get and Stay Fit August 3, 2020 Struggling to get motivated to make healthy changes in your life? You don't need motivation, you need a system and... READ MORE The Bevan James Eyles Show, Episode 182 July 17, 2020 We go deep into all things health and fitness. LISTEN NOW! READ MORE Ep 32. Kathleen Trotter Will Kick Your Ass With Compassion July 17, 2020 It's time to let go of the myth that motivation and willpower are the keys to health success and... READ MORE Design A Life You Love July 16, 2020 We confuse compassion with being easy on ourselves. Actually, compassion is making choices because you love yourself. Finding compassion... READ MORE Ep 186: Find Your Fitness Even If You’ve Tried Everything July 15, 2020 Getting fit and staying fit can be a struggle. Seems like everyone has a get fit quick program or... READ MORE FIT CHICK Chat: The Power of Adapting to Continue Reaching your Goals June 4, 2020 Our goals can seem so out of reach during challenging times but what if we learn to pivot, switch... READ MORE Simply Human #228 Kathleen Trotter Returns & Da Bulls May 25, 2020 We have a jam packed podcast that covers everything from cursing, to fitness, to flossing. LISTEN NOW!