February 18, 2021
In this episode you'll hear:
Kathleen’s transformational story and why she empowers others to do the same
Why are...
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February 16, 2021So, you managed a 10-minute walk earlier today? Excellent! Remember that success only comes when you decide to meet yourself where you are... -
February 6, 2021Simply Human Podcast: Mark and Rick—helping humans discover just how simple being a healthy human really is. Eat like...
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August 3, 2020Struggling to get motivated to make healthy changes in your life? You don't need motivation, you need a system and...
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July 17, 2020We go deep into all things health and fitness. LISTEN NOW!
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July 17, 2020It's time to let go of the myth that motivation and willpower are the keys to health success and...
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July 16, 2020We confuse compassion with being easy on ourselves. Actually, compassion is making choices because you love yourself. Finding compassion...
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July 15, 2020Getting fit and staying fit can be a struggle. Seems like everyone has a get fit quick program or...
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June 4, 2020Our goals can seem so out of reach during challenging times but what if we learn to pivot, switch...
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May 25, 2020We have a jam packed podcast that covers everything from cursing, to fitness, to flossing. LISTEN NOW!
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May 7, 2020Life can throw a lot of curveballs your way that can easily throw you off track. Whether it is...
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May 7, 2020In this podcast Kathleen talks about all the obstacles that get in our way as you're trying to build...