by Kathleen Trotter | Mar 3, 2019 | Move More
FIT CHICKS CHAT – Your Fittest Future Self With so much information out there for fitness, nutrition and mindset it is HARD to figure out the best approach for you. I talk about anticipation and how you can set yourself up to...
by Kathleen Trotter | Oct 2, 2018 | Move More
Working out when you’re over 35 Watch to find out great ways to feel your best as you get older. These four exercises are key to your mobility: squats balance multidimensional movement high intensity...
by Kathleen Trotter | Oct 1, 2018 | Move More
Is cardio really good for your sex drive? Halle Berry says it is Exercise affects your hormones — including ‘happy hormones’ such as dopamine — and provides energy and helps you feel positive. Having energy and being positive makes you want to have sex. Plus, cardio...
by Kathleen Trotter | Mar 29, 2018 | Covid Sanity Pack, Growth Mindset., Kathleenisms, Move More
The worse your mood the more important your workout This is one of my personal favourite Kathleenisms — part of my personal arsenal of internal motivational self-help dialogues. When I don’t want to train I say, “Kathleen, you ALWAYS feel better when you MOVE. You...
by Kathleen Trotter | Jan 23, 2017 | Covid Sanity Pack, Good Habits., Move More
Finding Your Fit: Impact Magazine 7 Strategies for Health Success The best workout routine is the one you do consistently. Getting off the sofa and out the front door can be a challenge for many people, but sometimes all you need is a nudge in the right direction to...
by Kathleen Trotter | Aug 7, 2012 | Article, Move More
Kathleen now blogging for the Huffington Post! I am now blogging for Huffpost. I am really excited. The blog is about exercise, but is less formal than my Globe and Mail column. Don’t Get Caught Up in How You Look — Just Exercise! A central aspect of my...