by Kathleen Trotter | Jul 30, 2021 | Article, Covid Sanity Pack, Healthy Eating, Media, Walk Run Jog, Workouts and Exercises.
The Reluctant Trainer by Kathleen Trotter | Jul 30, 2021 I didn’t choose this life …. It kind of chose me. I always thought I would be a lawyer. (Remember the TV show “Street Legal”? I wanted to be Cynthia Dale’s character, so edgy and strong and well dressed.) I was...
by Kathleen Trotter | Jul 26, 2021 | Blog, Growth Mindset., Walk Run Jog, Workouts and Exercises.
You Can’t Borrow Motivation or Confidence ACT Yourself Motivated! ACT Yourself Confident! Act yourself into the person you want to be! Want to feel fit? Go for a walk. Want to feel strong? Lift some weights. Want to feel courageous? Do something courageous! Want to...
by Kathleen Trotter | Jul 2, 2021 | Blog, Covid Sanity Pack, Growth Mindset., Walk Run Jog
“Ball up, Feet up!” “Lean in” to Life! “Bounce Back” when Needed! Even Hall of Famers Strike out 7/10 Times at Bat! As a Toronontian I am almost ashamed to admit that until a few months ago I didn’t really know who Chris Bosh was. I knew he had played for the...
by Kathleen Trotter | May 19, 2021 | Article, Covid Sanity Pack, Media, Walk Run Jog, Workouts and Exercises.
Five Spring Outdoor Workout Ideas It is time to get outside. Moving your body in nature (even if your “nature” is mostly cars and concrete) is essential for your mental and physical health! As I always tell my clients, “The worse your mood, the more important the...
by Kathleen Trotter | May 13, 2021 | Article, Media, Walk Run Jog, Workouts and Exercises.
Single leg strength: A must do for runners Running is a single-leg activity. Thus, to be strong, resilient, and an injury-free runner, one has to be able to create power, dissipate ground reactionary forces, and maintain functional biomechanics on one leg. Originally...
by Kathleen Trotter | May 10, 2021 | Media, Video, Walk Run Jog, Workouts and Exercises.
CHCH-Start to Run With gyms closed, running seems a good option for exercise. But if you haven’t run before here’s a few things you should do before you lace up your sneakers. Running is a single-leg activity. Every time you land your entire body has to...