by Kathleen Trotter | Dec 24, 2021 | Article, Media, Move More, Walk Run Jog, Workouts and Exercises.
Healthy Habits: Celebrate the small wins with your kids Health is not a mission you “win” and then abandon. Teach your kids — and by doing so, teach and remind yourself — that health is an infinite game, i.e., a long-term mission. To quote James Carse, the author...
by Kathleen Trotter | Dec 8, 2021 | Growth Mindset.
Creating Your Future Fittest Self with Mindset at the Forefront: Outside the Studio Podcast SHOW NOTES On this episode of Tara Tovar’s Outside the Studio podcast you’ll learn about how fitness isn’t just about discipline; it’s really about caring for...
by Kathleen Trotter | Nov 30, 2021 | Article, Covid Sanity Pack, Media, Workouts and Exercises.
Take It Easy When it comes to health, “perfection” is a dangerous mirage; striving for the elusive simply sets one up for failure. Buying into the myth of “perfect” allows us to justify both procrastination and self-sabotaging thoughts and behaviours: we can...
