by Kathleen Trotter | Nov 15, 2021 | Article, Covid Sanity Pack, Media, Walk Run Jog
5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It Permanently by Kathleen Trotter | Nov 15, 2021 Thank you so much for joining us in this interview series! Before we dive into the main focus of our interview, our readers would love to “get to know...
by Kathleen Trotter | Sep 27, 2021 | Covid Sanity Pack, Growth Mindset., Workouts and Exercises.
“Dopamine” vs “Dopamine” vs the “Here-and-Now” Chemicals .… Which Do You Need to Feed? Today we talk neurotransmitters, specifically the interplay between the “here-and-now” neurotransmitters such serotonin and the future-focused neurotransmitter of “more,” dopamine....
by Kathleen Trotter | Jun 3, 2021 | Blog, Growth Mindset., Healthy Eating
Stop with the Boom and Bust STOP WITH THE BOOM AND BUST Stop with the health “boom and bust.” You know the ping-pong game I am talking about—the frustrating swing between giving health your “all” and saying “fork it,” giving up, and giving health your “nothing.” When...
by Kathleen Trotter | Apr 18, 2021 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective., Covid Sanity Pack, Walk Run Jog
Advice Not Given—by Mark Epstein (Or in Kathleen speak: Want to Get Healthier? Shake the Trance of Desire. Get Comfortable in Discomfort) In Advice Not Given, Mark Epstein attempts to demonstrate the transformative power of marrying psychotherapy and Buddhism. His...
by Kathleen Trotter | Apr 18, 2021 | Blog, Book Reviews from a fitness and health perspective., Walk Run Jog
(Or in Kathleen speak: Want to Get Healthier? Shake the Trance of Desire. Get Comfortable in Discomfort) In Advice Not Given, Mark Epstein attempts to demonstrate the transformative power of marrying psychotherapy and Buddhism. His thesis is that both disciplines...