by Kathleen Trotter | Dec 24, 2021 | Article, Media, Move More, Walk Run Jog, Workouts and Exercises.
Healthy Habits: Celebrate the small wins with your kids Health is not a mission you “win” and then abandon. Teach your kids — and by doing so, teach and remind yourself — that health is an infinite game, i.e., a long-term mission. To quote James Carse, the author...
by Kathleen Trotter | Nov 22, 2021 | Move More
“De-Sitify” Your Body by Kathleen Trotter | Nov 22, 2021 Start snacking on fitness and you will reap the rewards. Sitting is not good for your body. Kathleen gives you systems for peppering movement throughout the day. Just think if you do 5 mins of motion 5 times a...
by Kathleen Trotter | Aug 5, 2021 | Article, Media, Move More, Workouts and Exercises.
No-Excuse Fitness by Kathleen Trotter | Aug 5, 2021 Set yourself up for fitness success by ditching workout perfection and embracing workout consistency with this do-anywhere workout. If you really want to succeed, then it’s a wise idea to stop trying to find the...
by Kathleen Trotter | Apr 7, 2021 | Audio, Media, Move More, Workouts and Exercises.
Our body is meant to move by Kathleen Trotter | Apr 7, 2021 FIRST OFF: The best thing you can do for yourself is to embrace the fact that MOVEMENT IS NON NEGOTIABLE. It doesn’t have to be perfect. Just move. Movement is medicine!! What kind of fitness...
by Kathleen Trotter | Feb 5, 2021 | Article, Covid Sanity Pack, Healthy Eating, Media, Move More, Workouts and Exercises.
25+ Experts Share Their Healthy Tips for 2021 by Kathleen Trotter | Feb 5, 2021 Because of the global pandemic, 2020 has been a difficult year for all of us. We’re all in the comforts of our homes, all day, every day. With this, most people have fallen out of their...
by Kathleen Trotter | Nov 29, 2020 | Video, Move More
Workout With Your Dog – Bloom Doggy Workout Fitness expert, Kathleen Trotter joins Gayle Guyardo on Bloom with simple and easy ways to workout with your...
