by Kathleen Trotter | Dec 8, 2021 | Monday Moves.
Monday Moves: Internal and External CLAMS by Kathleen Trotter | Dec 8, 2021 CLAMS are a great exercise for your glutes. There are a bunch of muscles in that there butt! But I don’t want you to worry about that. What I want you to pay attention to is slow,...
by Kathleen Trotter | Nov 30, 2021 | Article, Covid Sanity Pack, Media, Workouts and Exercises.
Take It Easy When it comes to health, “perfection” is a dangerous mirage; striving for the elusive simply sets one up for failure. Buying into the myth of “perfect” allows us to justify both procrastination and self-sabotaging thoughts and behaviours: we can...
by Kathleen Trotter | Nov 30, 2021 | Audio, Covid Sanity Pack, Media
Small Wins= Big Changes : Ultimate Bio-Hack for Women Podcast Kathleen joins Dr. Brandy Victory, D.C. in a wonderful conversation about making health seem less like an obligation and more like it is inherent to yourself. Kathleen joins Dr. Brandy Victory, D.C. in a...
by Kathleen Trotter | Nov 22, 2021 | Monday Moves.
Monday Moves: Roll out your quads, hamstrings and glutes by Kathleen Trotter | Nov 22, 2021 Today I’m going to show you how to roll out your quads, hamstrings, and glutes. Make sure you move your legs in all directions instead of just rolling up and down. Pay...
by Kathleen Trotter | Nov 22, 2021 | Move More
“De-Sitify” Your Body by Kathleen Trotter | Nov 22, 2021 Start snacking on fitness and you will reap the rewards. Sitting is not good for your body. Kathleen gives you systems for peppering movement throughout the day. Just think if you do 5 mins of motion 5 times a...
by Kathleen Trotter | Nov 15, 2021 | Article, Covid Sanity Pack, Media, Walk Run Jog
5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It Permanently by Kathleen Trotter | Nov 15, 2021 Thank you so much for joining us in this interview series! Before we dive into the main focus of our interview, our readers would love to “get to know...
by Kathleen Trotter | Nov 8, 2021 | Monday Moves.
Monday Moves: Lower Legs, Shins and Calves by Kathleen Trotter | Nov 8, 2021 It’s time to concentrate on your lower legs. Specifically calves and shins! You may feel like lower legs aren’t important..maybe you want to work on your arms or your butt or your abs....
by Kathleen Trotter | Nov 8, 2021 | Audio, Video, Walk Run Jog, Workouts and Exercises.
Workouts to do when walking your dog by Kathleen Trotter | Nov 8, 2021 If you lead a busy lifestyle, fitting in a workout can be a challenge. Instead of trying to make time to be active, pair your exercise with something you already do! Kathleen shows the power of...
by Kathleen Trotter | Nov 1, 2021 | Article, Media
How to Improve Home Fitness How can someone keep themselves motivated while exercising at home? Try this three-step plan:Be intentional – have a plan! You can’t just wish your way fit; you must make it happen!! Intentionally design the life (i.e. the habits) you...
by Kathleen Trotter | Nov 1, 2021 | Article, Walk Run Jog, Workouts and Exercises.
Partners Who Train Together, Thrive Together: Home Workout for Couples This was such a pleasure to write in large part because I SO believe that couples who train together thrive together!!! My outdoor adventures with James and Olive really are one of the highlights...
