by Kathleen Trotter | May 1, 2022 | Good Habits., Growth Mindset., Walk Run Jog
I Resisted Journaling for Years. Now I Know How It Can Change Your Life by Kathleen Trotter | May 1, 2022 You can’t become the best version of yourself without first becoming aware of your current choices, thoughts and self-talk. I resisted journaling for years....
by Kathleen Trotter | Apr 24, 2022 | Workouts and Exercises.
Advice from the Experts: Creating the Perfect Home Gym Every year more and more people are deciding on entering a healthier lifestyle, whether it is getting rid of bad habits, changing their diet, or starting exercising. We all know how good exercise is or how...
by Kathleen Trotter | Apr 12, 2022 | Covid Sanity Pack, Good Habits.
Flip the Script: Aim to Be LESS Conscious About Your Health by Kathleen Trotter | Apr 12, 2022 Confused? This might sound sacrilegious and confusing. It does seem to fly in the face of popular health discourse. I too preach awareness. I often quote Rachel Hollis’s...
by Kathleen Trotter | Apr 11, 2022 | Good Habits., Growth Mindset.
A new approach to fitness and nutrition that helps people get and stay on track Are you finding you aren’t living up to your true potential and wonder what the trick is that those people that ALWAYS workout use? How are they so lucky? How are they so motivated?...
by Kathleen Trotter | Apr 8, 2022 | Newsletter
Spring 2022 Newsletter It’s that time!! Spring is here and so is some news—and it’s great news too! Like, you CAN eat carbs!! And, fitness CAN be fun!! Check it out here and find out more. Enjoy the new spring weather and have fun finding your fittest...
by Kathleen Trotter | Apr 2, 2022 | Covid Sanity Pack, Good Habits., Workouts and Exercises.
When You Fall Off Your “Horse”: A Game Plan Powerful Questions. No Weapons Allowed by Kathleen Trotter | Apr 2, 2022 The next time you fall off of your health horse, take the opportunity to LEARN about yourself, your habits, and your values! Notice that I say “when”...
by Kathleen Trotter | Dec 27, 2021 | Monday Moves.
Monday Moves:Shoulder CARS (FRC) by Kathleen Trotter | Dec 27, 2021 The first thing to think about for this exercise is to GROUND YOUR CORE. Keep your body engaged! No sloppy bodies here! Start with your feet grounded and your core engaged and still. The only thing...
by Kathleen Trotter | Dec 24, 2021 | Article, Media, Move More, Walk Run Jog, Workouts and Exercises.
Healthy Habits: Celebrate the small wins with your kids Health is not a mission you “win” and then abandon. Teach your kids — and by doing so, teach and remind yourself — that health is an infinite game, i.e., a long-term mission. To quote James Carse, the author...
by Kathleen Trotter | Dec 13, 2021 | Monday Moves.
Monday Moves: Sit to Stands Everyone knows how to squat. But do you know how to do them properly? Squats are one of the most important exercises to include in your exercise routine. You do them every day multiple times just in your daily living. If you are using...
by Kathleen Trotter | Dec 8, 2021 | Growth Mindset.
Creating Your Future Fittest Self with Mindset at the Forefront: Outside the Studio Podcast SHOW NOTES On this episode of Tara Tovar’s Outside the Studio podcast you’ll learn about how fitness isn’t just about discipline; it’s really about caring for...
